Lesson 10 Why do I have to avoid fruit for the first 22 days of this plan?

What Happens in the Presence of Candida ?

Fruit contains natural sugars that can feed candida, an overgrowth of yeast in the body that can disrupt hormone levels. Candida can affect various tissues and organs in the body and can be stubborn to eliminate. By avoiding fruit for the initial 22 days, we can take steps to starve candida and help rebalance our hormones. More information and a list of other potential candida feeders will come in later lesson